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X-ORIGINAL-URL:https://teamofgreats.com/
X-WR-CALNAME:Team of Greats Coaching
X-WR-CALDESC:Leadership Coaching for Teams and Individuals
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BEGIN:VEVENT
CLASS:PUBLIC
UID:MEC-6ad4174eba19ecb5fed17411a34ff5e6@teamofgreats.com
DTSTART:20250429T233000Z
DTEND:20250430T003000Z
DTSTAMP:20250217T160300Z
RRULE:FREQ=WEEKLY;UNTIL=20240619T003000Z
CREATED:20250217
LAST-MODIFIED:20250217
PRIORITY:5
SEQUENCE:1
TRANSP:OPAQUE
SUMMARY:8-Week Online Course MBSR for Busy People | Tuesdays @ 7:30pm | Apr 29- Jun 17
DESCRIPTION:[vc_row gap=”25″ equal_height=”yes”][vc_column]MBSR Course Theme:Learning Stress Recovery SkillsWhat is MBSR? What is mindfulness? What are Benefits?Mindfulness Courses[vc_column_text css=””]About MBSR: Mindfulness-Based Stress Reduction, is an eight-week mindfulness training program that was created by Jon Kabat-Zinn in 1979 at the University of Massachusetts Medical Center. He initially created it for chronically ill patients who were not responding well to traditional treatments, but it is now used for a wide variety of reasons by hundreds of thousands of people worldwide.\nThe Benefits:  Mindfulness Based Stress Reduction (MBSR) therapy is a meditation therapy, though originally designed for stress management, it is being used for treating a variety of illnesses such as depression, anxiety, chronic pain, cancer, diabetes mellitus, hypertension, skin and immune disorders.\nAbout the Theme:  “Mindfulness for Busy People”\nThe sole purpose is to connect busy people with mindfulness. This course employs mindfulness meditation to alleviate suffering associated with physical, psychosomatic and psychiatric disorders.[/vc_column_text]#default-btn-68b934fc25c731dbb859d37b49be7dc8.ico-right-side > i {\n  margin-right: 0px;\n  margin-left: 8px;\n}\n#default-btn-68b934fc25c731dbb859d37b49be7dc8 > i {\n  margin-right: 8px;\n}More Info on MBSRWhat is the Course Agenda & TopicsThe course schedule constitutes:  1 hour per week and a half-day online retreat.[vc_row_inner equal_height=”yes” gap=”20″][vc_column_inner width=”1/2″ css=”.vc_custom_1717615673916{padding-top: 20px !important;padding-right: 10px !important;padding-bottom: 20px !important;padding-left: 10px !important;background-color: #ffffff !important;}”]What You’ll Gain:\n\nA nurturing space where you can slow down and reconnect with yourself.\nPractical mindfulness tools to reduce stress, prevent burnout, and enhance emotional well-being.\nGuided exercises to help you stay present and balanced in both your personal and professional life.\nA small, supportive group of like-minded individuals walking this journey with you.\n\nCourse Details:\n\n8 Weekly Sessions (Tuesdays, 7:30 PM – 8:30 PM EST)\nHalf-Day Restorative Retreat (Saturday, June 7, 12:00 PM – 3:30 PM EST)\nCost: $525 per person (Flexible payment plans available)\nSatisfaction Guarantee: If you’re not feeling the benefits after four classes, we’ll provide a full refund.\n\nPrivate team sessions available for those who want to bring mindfulness into their workplace.\nThis course isn’t just about learning mindfulness—it’s about creating space for yourself, finding a community that understands, and building the resilience you need to keep showing up for what matters most.\nLet’s take this journey together.\n[/vc_column_inner][vc_column_inner width=”1/2″ css=”.vc_custom_1717615692930{padding-top: 20px !important;padding-right: 10px !important;padding-bottom: 20px !important;padding-left: 10px !important;background-color: #ffffff !important;}”]TOPICS INCLUDE:\n\nMindful communication,\nWorking with difficult emotions,\nHow perception influences our relationship to stressful events,\nLearn how to pay attention on purpose, moment to moment\nNon-judgmentally listening, paying attention and observing,\nImproved understanding that our lives are unfolding now, and\nHow to choose our responses rather than unconsciously reacting to events in our lives.\n\n#default-btn-99ce48eb331ea848f9dd0e8f10326a4a.ico-right-side > i {\n  margin-right: 0px;\n  margin-left: 8px;\n}\n#default-btn-99ce48eb331ea848f9dd0e8f10326a4a > i {\n  margin-right: 8px;\n}View Audrey’s Speaker Bio[/vc_column_inner][/vc_row_inner][vc_row_inner equal_height=”yes” gap=”20″ css=”.vc_custom_1717615349534{margin-top: 50px !important;padding-top: 50px !important;padding-bottom: 30px !important;}”][vc_column_inner width=”1/2″ css=”.vc_custom_1717615662034{padding-top: 20px !important;padding-right: 10px !important;padding-bottom: 20px !important;padding-left: 20px !important;background-color: #ffffff !important;}”]Course Schedule & LocationMindfulness-Based Course for Busy People: Tuesdays\nStart Date: April 29\nSessions: Tuesday evenings, 7:30 PM – 8:30 PM EST\n\nApril 29\nMay 6\nMay 13\nMay 20\nMay 27\nJune 3\n\nHalf-Day Practice Retreat:\n\nSaturday, June 7 | 12:00 PM – 3:30 PM EST\n\nFinal Sessions:\n\nJune 10\nJune 17\n\nLocation:\n\nWill be on Zoom\n\n[/vc_column_inner][vc_column_inner width=”1/2″ css=”.vc_custom_1717615793887{padding-top: 20px !important;padding-right: 10px !important;padding-bottom: 20px !important;padding-left: 10px !important;background-color: rgba(255,255,255,0.79) !important;*background-color: rgb(255,255,255) !important;}”]STEP 1: Register for the event\n\n \n\n\n\n Your Name (required)\n\n\n Your Email (required)\n\n\n Your Phone\n\n\n Your Company Name\n\n\n How many will be attending the event?\n\n\n How will you be paying for the event fee?\nPaypalZelleCall with Credit CardMail Check/Money Order\n\n What type of payments will you making for the event?\nAll at OncePayment Plan - 2 Payments\n\n How did you hear about us?\nFacebookInstagramLinkedInGoogleFriend\n\n Tell us a little about yourself:\n\n\n\nΔ\ndocument.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() );\n\n\n\n\n[/vc_column_inner][/vc_row_inner][vc_row_inner equal_height=”yes” content_placement=”top” gap=”20″ css=”.vc_custom_1718145468644{margin-top: 50px !important;padding-top: 50px !important;padding-bottom: 30px !important;}”][vc_column_inner width=”1/2″ css=”.vc_custom_1717615871489{padding-top: 20px !important;padding-right: 10px !important;padding-bottom: 20px !important;padding-left: 20px !important;background-color: rgba(255,255,255,0.8) !important;*background-color: rgb(255,255,255) !important;}”]STEP 2: Pay for the event (One Time Charge)\nWhat is the cost of the 8-week course?\nThe price is $525.00.  A certificate of completion provided.[vc_raw_html 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disable_element=”yes”][vc_column]STEP 2: Pay for the event (with Payment Plan)\nCan I pay in a Payment Plan?\nYou can also pay by our payment plan:\n\n\n\nDate Due\nAmount Due\n\n\nMarch 27th\n$300\n\n\nApril 27th\n$300\n\n\n\n[vc_raw_html]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[/vc_raw_html][vc_column_text]I am text block. Click edit button to change this text. Lorem ipsum dolor sit amet, consectetur adipiscing elit. Ut elit tellus, luctus nec ullamcorper mattis, pulvinar dapibus leo.[/vc_column_text][/vc_column][/vc_row][vc_row css=”.vc_custom_1718043503149{padding-top: 50px !important;padding-bottom: 40px !important;}”][vc_column]Video GalleryLearning More about MBSR & Meet Audrey[vc_raw_html css=””]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[/vc_raw_html][vc_video link=”https://youtube.com/shorts/EAad8ecnFDY”][/vc_column][/vc_row]\n
URL:https://teamofgreats.com/events/a-mindfulness-based-course-for-busy-people-weekly-tuesdays-apr2025/
ORGANIZER;CN=Team of Greats:MAILTO:scheduling@teamofgreats.com
CATEGORIES:MBSR Online Course
LOCATION:Online Meeting via Zoom
ATTACH;FMTTYPE=image/jpeg:https://teamofgreats.com/wp-content/uploads/2025/02/mbsr-course-apr2025-copy.jpg
END:VEVENT
END:VCALENDAR