Daily Archives: November 24, 2022

Nov242022

MBSR Week 2

At the second week of the MBSR course, we have been using the recorded meditations sent out by the teacher to guide us through the Body Scan Mindfulness Meditation. The Body Scan is done lying down, and can be done sitting, even standing if that is what is needed. The recording walks you through getting…

Step 1: CLARITY
Engaging in deep inquiry gives access to great clarity. We invest time in discovering what is the vision you have for yourself as a leader.
Step 2: REFLECTION
Through reflection we identify any self-limiting beliefs and habits getting in the way of your success. This results in a mindset shift.
Step 3: STRATEGY
Developing a strategy is about integrating how you do what you do so it is in alignment with your values and vision.
Step 4: FORTITUDE
Learning how to sustain the fortitude we need to stay curious, to stay aware and to choose our responses intentionally requires different skillsets.

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“Audrey is an amazing coach! She’s empathetic, non-judgmental, and curious, and created a wonderful coaching space for me to make sense of my varied goals and obstacles and find a way forward in spite of whatever life is throwing my way. Highly recommend!” – A.G. | 5 Star Google Review

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“The MBSR class has taken me to a deeper level of understanding and appreciation for meditation as a self-care tool in my toolbox. Audrey’s gentle and kind approach made the course, comforting, supportive and welcoming. Each week progressed and gave me something to look forward to on a regular basis. If you’re looking to become more grounded, I highly recommend this course. It’s an opportunity to elevate your state of calmness and clarity. Cultivate your meditation muscle for flexibility of the mind. It’s an adventure of a lifetime!” – T. | 5 Star Google Review

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“Working with Audrey has been such a pleasure and an opportunity to make waves in mental health. She is an absolute professional, extremely collaborative, and a problem solver! They say teamwork makes the dream work, and having Audrey on your team is definitely a win!” – K.N. 5 Star Google Review

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