Daily Archives: October 21, 2024

Oct212024

Prepping for your MBSR Course

With any new technique or skill, you must prepare your mind and body for change, by enduring a bit of discomfort, allowing self-patience, and adding in a dose of humility. The MBSR course is a great way to focus on self – reduce stress, be more in touch with your body and your thoughts and…

Step 1: CLARITY
Engaging in deep inquiry gives access to great clarity. We invest time in discovering what is the vision you have for yourself as a leader.
Step 2: REFLECTION
Through reflection we identify any self-limiting beliefs and habits getting in the way of your success. This results in a mindset shift.
Step 3: STRATEGY
Developing a strategy is about integrating how you do what you do so it is in alignment with your values and vision.
Step 4: FORTITUDE
Learning how to sustain the fortitude we need to stay curious, to stay aware and to choose our responses intentionally requires different skillsets.

“I really enjoy working with Audrey!! I will definitely recommend the coaching service to my ADHD friends and others who are interested in professional and leadership development!!” – W.L. | 5 Star Google Review

W.L.Google Review

“Audrey is one of the best coaches I’ve ever worked with. Audrey has coached me for the last year with my business. She not only helps me as a business coach in healthcare, but we work on various barriers to getting my work done, including ADHD. Audrey is consistent, has integrity, and goes above and beyond in her thoughtful and caring approach to her work. I highly recommend you work with this professional. She has helped me turn around my business and is truly invested in my success. Thank you Audrey!” – C.M. | 5 Star Google Review

C.M.Google Review

“I cannot say enough positive things about Team of Greats. Audrey provides a calm, grounded presence and allowed me to gain great insight into navigating challenges. She has a ton of cool tools in her toolbox that she shared with me and that I found profoundly helpful.” – L.H. | 5 Star Google Review

L.H. of PennsylvaniaGoogle Review

“Audrey is an amazing coach! She’s empathetic, non-judgmental, and curious, and created a wonderful coaching space for me to make sense of my varied goals and obstacles and find a way forward in spite of whatever life is throwing my way. Highly recommend!” – A.G. | 5 Star Google Review

A.G. of VirginiaGoogle Review

“The MBSR class has taken me to a deeper level of understanding and appreciation for meditation as a self-care tool in my toolbox. Audrey’s gentle and kind approach made the course, comforting, supportive and welcoming. Each week progressed and gave me something to look forward to on a regular basis. If you’re looking to become more grounded, I highly recommend this course. It’s an opportunity to elevate your state of calmness and clarity. Cultivate your meditation muscle for flexibility of the mind. It’s an adventure of a lifetime!” – T. | 5 Star Google Review

T. of PennsylvaniaGoogle Review

“Working with Audrey has been such a pleasure and an opportunity to make waves in mental health. She is an absolute professional, extremely collaborative, and a problem solver! They say teamwork makes the dream work, and having Audrey on your team is definitely a win!” – K.N. 5 Star Google Review

K.N.Google Review