ADHD Coaching

ADHD Tip 014

Being On Time Matters

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Group coaching allows participants the opportunity to talk honestly about the challenges faced on the entrepreneurship journey while developing relationships with like-minded individuals.

Join our ADHD Coaching Group Waiting List and connect with like-minded professionals facing similar challenges. Our group coaching offers a safe space for honest discussions and relationship-building with fellow professionals who have ADHD or ADHD-like characteristics.

Why Choose Our Coaching?

Goal Achievement: Our coaching supports you in achieving your goals and getting back on track.
Non-Judgmental Partnership: Experience a non-judgmental partnership with your coach, allowing you to gain clarity, reflect, and embrace new perspectives.
Profound Mindset Shifts: Coaching leads to profound and lasting shifts in your mindset, fostering growth and success.

What We Offer:

Individual and Group Coaching: We provide both individual and group coaching tailored to your needs.
Customized Coaching: Our coaching is designed specifically for each client based on their needs.
Comprehensive Support: Uncover blind spots, reflect on tough questions, and learn new strategies and tools to achieve your goals.

Commit to Your Growth:

Our clients are dedicated to investing in themselves, understanding the power of reaching their potential. Embrace the opportunity to transform your professional journey with our expert coaching services.

Discover the difference coaching can make. Start your journey with our ADHD Coaching Group or Individual Coaching Sessions today!

For ADHD Professionals

For many clients being coached by someone who knows the ADHD journey is reassuring, to say the least. This dynamic truly allows you to really focus on doing the work in your coaching session as opposed to feeling like you may need to explain your process or how you think.

Coaching supports you by providing a held space for you to process, to reflect and be challenged to take the next best step.

5 Superpowers of ADHD:

Super in a crisis
Super creative
Super intuitive
Super starter
Laser focus

Benefits of ADHD Coaching

My Guarantee to You

It is our mission and passion to coach, educate, and partner with leaders and entrepreneurs who have ADHD. Our clients learn to balance greatness through inquiry, reflection, and committing to their individually created strategy for success.

As your partner, I guarantee that I will show up being fully present, powerfully engaged, and in support of you becoming your best self. Being in a fully committed coach-client partnership, will fast-track your results (with unlimited voicemails and texting).

I guarantee I will hold you to your highest potential and bring my full self, expertise, and coaching experience to our partnership.

Benefits to You

To know they are talking with someone who understands the ADHD.
To be coached in a non-judgmental space while processing what solutions to use with the challenges life and work bring.
To gain a new perspective on situations through reflecting in new ways.
Increased confidence: Completing goals. Celebrating small and big wins, Using ADHD to benefit you (i.e. self-acceptance), Knowing you have support that is dedicated to your success, Present and Future focused, Strategies for managing ADHD symptoms
Increased productivity: Structure, Encouragement, Organization, Accountability, Goal setting, Prioritization
Increased communication skills: Self-awareness, Emotion regulation, Mindfulness, Intentionality, Presence

What is ADHD Coaching?

For many clients being coached by someone who knows the ADHD journey is reassuring, to say the least. This non-judgmental dynamic truly allows you to focus on what challenges you are facing as opposed to feeling like you need to explain to someone what ADHD is, your process or how you think.

We focus on your strengths while understanding what opportunities for improvement exist and what we can do about them. Examples of opportunities:

Procrastination
Difficulties with future planning.
Time management.
Goal attainment
Prioritization
Attention and Focus
Relationships (aka communication skills)
Confidence.
Managing emotions (i.e. Fear, anxiety, anger, overwhelm)
Work/Life Balance
Connection/Increased support
Impulsivity
Rejection Sensitivity Dysphoria
Organization
Mindfulness

How it works:

When meeting with your coach, you’ll be asked what it is you want to focus on for the session. You’ll be asked what would make the session successful for you. These questions bring an intentional clarity to the conversation, allowing you to focus on what the issue really is.

Great questions to reflect on:

What matters most to you?
What do you want your inner experience to feel like?
What inspires creativity in you?
What does success look like for you?

We focus on gaining clarity around the vision you have for yourself. Next, we identify self-limiting beliefs and habits that may be getting in the way. We spend time developing a working strategy based on the vision you have and the challenges you currently face to get you quickly back on track. We then focus on cultivating the fortitude needed for continued growth. Creating structures and strategies to support your new mindset while you take desired action.

Our ADHD Group Coaching

Group Coaching for Entrepreneurs and Leaders with ADHD

Explanation:

Participants have the opportunity to talk honestly about the challenges faced on the leadership journey while developing relationships with like-minded individuals.
Bringing participants together who seek connection, dialogue, and support.
Every other week, we meet for one hour via zoom for a total of six sessions. In each session, we spend time focusing on the topic of the week.

Cohort Discussion Topics:

Managing procrastination
Increasing focus
Prioritization
Emotion regulation
Interpersonal communication
Navigating overwhelm

Benefits of Group Coaching:

Allows networking to occur naturally
Invites reflection and greater self-awareness through discussion and feedback.
Allows participants to normalize some of the challenges they face because of their shared experience as entrepreneurs, leaders and individuals who have ADHD or ADHD-like characteristics.
Builds confidence.
Invites participants to notice what self-limiting beliefs arise.
Creates a support network.
Creates structure.
Creates accountability.

This Group Cohort is for you if you:

Are an entrepreneur or leader who has ADHD or ADHD-like characteristics.
Procrastinate on having difficult conversations.
Dislike confrontation and strive to avoid it.
Often take on duties others have been assigned, just to get it done.
Have received feedback that you come across as aggressive or too nice.
Are frustrated with current results.
Worry about disappointing others.
Thrive in a supportive, confidential, group setting.
Understand the value of listening and learning from others.
Want to connect with like-minded individuals.

Coaching: It may just be the best thing you do.

There is something powerful that happens when we talk with someone about the results we want to achieve and the challenges we face.

ADHD Resources

www.additudemag.com
www.chadd.org
National Alliance on Mental Illness: (National Alliance on Mental Illness)
- Coaching has emerged as a new industry over the last half century to enhance the personal and professional development. ADHD Coaching has developed over the last few decades as a component to the treatment of ADHD. It is a support that is well-suited to the needs of people living with ADHD, including adults and youth. In general, ADHD coaching:
- Enhances understanding of ADHD’s impacts on a client’s life
- Provides a framework that includes self-acceptance
- Provides a laboratory for effective, experiential learning
- Works with a client to identify areas of strength
- Identifies avenues for managing challenge areas
- Develops personalized strategies for success
- ADHD coaches often work with you on scheduling, goal setting, confidence building, organizing, focusing, prioritizing and persisting at tasks. ADHD coaching is an effective way to create lasting change. A coaching relationship provides the structure to focus on what’s important, find the clarity people need to make decisions, determine the actions they want to take—and then hold them accountable.

ADHD Benefits of Coaching

Efficacy of ADHD Coaching for Adults With ADHD (ADHD Coaches Organization)
Emerging Evidence for the Effectiveness of Coaching for (ADHD) Attention Deficit/Hyperactivity Disorder (Maryland Institute of Integrative Health)
An Examination of the Effects of ADHD Coaching on University Students’ Executive Functioning (ERIC Institute of Education Sciences)
What Is ADHD Coaching and How It Can Help (Healthline)
Does ADHD Coaching work? (Psychology Today)
26 Benefits of Adult ADHD Coaching (Psychology Today)

``People with ADHD often have a special feel for life, a way of seeing right into the heart of matters, while others have to reason their way methodically.``

Edward M. Hallowell

Let's Get Started

Coaching. It may just be the best thing you do.

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