Meeting deadlines can cause induce anxiety, insomnia and even paralysis for those with an ADHD brain. Managing deadlines can be particularly challenging for individuals with ADHD, but there are effective strategies that can help improve time management and productivity. What are some steps you can take to take on a deadline without fear and anxiety…
Have you ever gone on vacation only to never have actually gotten there? Your body made it. But your mind is still at the office. Vacation is an evidence-based intervention to decrease stress, improve your immune system, and boost creativity. There are many studies showing the positive effects: So what is preventing U.S. workers from…
Procrastination is causing you to lose focus. You are not alone. Many of us struggle with procrastination. We face the uncomfortable truth of knowing what we must get done and yet instead of focusing on the very thing that will get us out of the office on time, we lose focus. Suddenly, we find ourselves…
As a leader, it might be time to look at what your team can stop doing this upcoming quarter. Start by listening to what is frustrating your team the most. What your team identifies as a barrier could give you great insight into what processes need to be improved or stopped all together. We can…
Work/life balance, setting boundaries, being successful, none of this can be accomplished until you are willing to pause and take a look at how you are living your life. Looking at the way you have your life set-up and honestly assessing whether or not your needs are actually being met is critical. Managing ourselves requires…
“I need to work on my boundaries with others”. That sentence in and of itself requires one to bring a gentle curiosity to the conversation.
Leaders can become frustrated at their own reluctance to pivot perhaps due to the misunderstanding that the decision to pivot could look like they “don’t know what they are doing”. Some leaders may even think that if they change their minds somehow, they are not being their word, leading some to interpret themselves as having an integrity issue, further compounding the emotions triggered.
