A leader reminder
We all forget. We will forever need more reminders than we will need correction.
Read more
Limiting beliefs
Limiting beliefs can be sneaky. They zap your energy. Paralyze you from being able to take any sort of action. These beliefs keep you up at night. They keep you checking your phone for emails, texts, phone calls. They keep you from being present in the moment. They keep you from being your best self.…
Finish each day
“Finish each day and be done with it. You have done what you could. Some blunders and absurdities no doubt crept in; forget them as soon as you can. Tomorrow is a new day. You shall begin it serenely and with too high a spirit to be encumbered with your old nonsense.” -Ralph Waldo Emerson
Your calendar is your life
Our calendars are our lives. Not pausing and reflecting on life from time to time, leaves us at risk to living an unintentional life. Don’t. Live a life designed by you. And it’s okay if we have to start scheduling things in our calendars that look like “go for a walk”, “paint”, “play guitar”, “stretch”,…
Slow down your yes
Taking a little extra time to say yes can work to your advantage in a big way. Our culture seems to create a sense of urgency no matter what the situation. Our language is even geared towards creating this intensity. Consider the two statements: No doubt there are emergencies…..and there seem to be more created…
Shake it out
Shifting your energy can seem like the only option you have is changing your environment and sometimes this is true, however not always. When you have pent up energy, frustrated energy, feeling down energy, feeling fatigued, feeling like someone just took the wind out of your sails, there is a way for you to shift…
Counting on your Future self?
Your present self can’t really count on your future self. We can have many versions of ourselves. However, it’s the three selves: your past self, our present self and our future self, we dance with most often. Counting on your future self is a risky game plan and the results can be rather inconsistent. We…
The stories we tell
he stories we tell ourselves. The stories we tell ourselves are powerful. We tell stories about the people and events around us all of the time. And these stories are created quickly. We forget that we made these stories up. And we believe them. We actually call them “the truth”. Here is how it happens.…