8-Week Online Course MBSR for Busy People | Tuesdays @ 7:30pm | Apr 29- Jun 17
MBSR Course Theme:
What is MBSR? What is mindfulness? What are Benefits?
About MBSR: Mindfulness-Based Stress Reduction, is an eight-week mindfulness training program that was created by Jon Kabat-Zinn in 1979 at the University of Massachusetts Medical Center. He initially created it for chronically ill patients who were not responding well to traditional treatments, but it is now used for a wide variety of reasons by hundreds of thousands of people worldwide.
The Benefits: Mindfulness Based Stress Reduction (MBSR) therapy is a meditation therapy, though originally designed for stress management, it is being used for treating a variety of illnesses such as depression, anxiety, chronic pain, cancer, diabetes mellitus, hypertension, skin and immune disorders.
About the Theme: “Mindfulness for Busy People”
The sole purpose is to connect busy people with mindfulness. This course employs mindfulness meditation to alleviate suffering associated with physical, psychosomatic and psychiatric disorders.
What is the Course Agenda & Topics
What You’ll Gain:
- A nurturing space where you can slow down and reconnect with yourself.
- Practical mindfulness tools to reduce stress, prevent burnout, and enhance emotional well-being.
- Guided exercises to help you stay present and balanced in both your personal and professional life.
- A small, supportive group of like-minded individuals walking this journey with you.
Course Details:
- 8 Weekly Sessions (Tuesdays, 7:30 PM – 8:30 PM EST)
- Half-Day Restorative Retreat (Saturday, June 7, 12:00 PM – 3:30 PM EST)
- Cost: $525 per person (Flexible payment plans available)
- Satisfaction Guarantee: If you’re not feeling the benefits after four classes, we’ll provide a full refund.
Private team sessions available for those who want to bring mindfulness into their workplace.
This course isn’t just about learning mindfulness—it’s about creating space for yourself, finding a community that understands, and building the resilience you need to keep showing up for what matters most.
Let’s take this journey together.
TOPICS INCLUDE:
- Mindful communication,
- Working with difficult emotions,
- How perception influences our relationship to stressful events,
- Learn how to pay attention on purpose, moment to moment
- Non-judgmentally listening, paying attention and observing,
- Improved understanding that our lives are unfolding now, and
- How to choose our responses rather than unconsciously reacting to events in our lives.
Course Schedule & Location
Mindfulness-Based Course for Busy People: Tuesdays
Start Date: April 29
Sessions: Tuesday evenings, 7:30 PM – 8:30 PM EST
- April 29
- May 6
- May 13
- May 20
- May 27
- June 3
Half-Day Practice Retreat:
- Saturday, June 7 | 12:00 PM – 3:30 PM EST
Final Sessions:
- June 10
- June 17
Location:
- Will be on Zoom
STEP 1: Register for the event
STEP 2: Pay for the event (One Time Charge)
What is the cost of the 8-week course?
The price is $525.00. A certificate of completion provided.