Maybe you didn’t know about some of the health benefits of participating in an 8-week Mindfulness Based Stress Reduction (MBSR) program. Here are a few:
- Lower blood pressure
- Lower heart rate
- Lower blood cortisol (the stress hormone) levels
- Stress reduction
- Pain relief
- Decreased headaches and migraines
- Improved immune function in the body
- Reduce the severity of anxiety
Maybe as a leader you didn’t realize just how many organizations are providing MBSR to their teams. Here are a few:
- General Mills
- Intel
- Aetna
- Goldman Sachs
- AstraZeneca
- Fidelity Investments
- Nike
- Lehigh Valley Health Network
- Hughes Aircraft
- Kaiser Permanente
- NASA
- Nortel Networks
- Plantronics
- Target
- Texas Instruments
- Qualcom
- Yahoo!
- Apple Computers
- Boeing
- Cargill, Inc.
- Compusense
- Deutsche Bank
- Department of Defense
- Ford Motor Company
There is an 8-week course starting this January 2023. It will be held via zoom. If you are interested and want to sign-up, email scheduling@teamofgreats.com .
“Between stimulus and response there is a space. In that space is our power to choose our response. In our response lies our growth and our freedom.”
-Viktor E. Frankl
