As leaders, we often carry the weight of our responsibilities with great care and concern for those around us. This weight can sometimes manifest as rumination: repetitive, often negative thought patterns that pull us away from the reality of what is and into the imagined realms of what might have been or could go wrong.…
“Serving others prepares you to lead others.” Jim George There is a crisis of leadership: an example is given in a study made by the Davos Economic Forum in which 86% of respondents said the world lacks the leaders needed to tackle today’s challenges. Leadership is not just about instilling authority and respect but about serving others…
With any new technique or skill, you must prepare your mind and body for change, by enduring a bit of discomfort, allowing self-patience, and adding in a dose of humility. The MBSR course is a great way to focus on self – reduce stress, be more in touch with your body and your thoughts and…
Meeting deadlines can cause induce anxiety, insomnia and even paralysis for those with an ADHD brain. Managing deadlines can be particularly challenging for individuals with ADHD, but there are effective strategies that can help improve time management and productivity. What are some steps you can take to take on a deadline without fear and anxiety…
I was teaching how to create a winning culture in a course I had previously made. In that training, I discussed Simon Sinek’s breakdown of the Navy’s SEAL Team 6. I won’t reteach the material in this article, but to familiarize yourself, check out this video I reference in the course. When you Lose Trust…
Have you ever gone on vacation only to never have actually gotten there? Your body made it. But your mind is still at the office. Vacation is an evidence-based intervention to decrease stress, improve your immune system, and boost creativity. There are many studies showing the positive effects: So what is preventing U.S. workers from…
The Impact of Language on Your Reality I Am So Busy New words immediately increase resilience because language impacts our experience. Language does more than just convey information; it shapes our reality. Language choice is powerful. How we talk to our colleagues, team members, and customers matters. Do you know who else it matters to? …
