I was teaching how to create a winning culture in a course I had previously made. In that training, I discussed Simon Sinek’s breakdown of the Navy’s SEAL Team 6. I won’t reteach the material in this article, but to familiarize yourself, check out this video I reference in the course. When you Lose Trust…
Have you ever gone on vacation only to never have actually gotten there? Your body made it. But your mind is still at the office. Vacation is an evidence-based intervention to decrease stress, improve your immune system, and boost creativity. There are many studies showing the positive effects: So what is preventing U.S. workers from…
The Impact of Language on Your Reality I Am So Busy New words immediately increase resilience because language impacts our experience. Language does more than just convey information; it shapes our reality. Language choice is powerful. How we talk to our colleagues, team members, and customers matters. Do you know who else it matters to? …
Procrastination is causing you to lose focus. You are not alone. Many of us struggle with procrastination. We face the uncomfortable truth of knowing what we must get done and yet instead of focusing on the very thing that will get us out of the office on time, we lose focus. Suddenly, we find ourselves…
Work/life balance, setting boundaries, being successful, none of this can be accomplished until you are willing to pause and take a look at how you are living your life. Looking at the way you have your life set-up and honestly assessing whether or not your needs are actually being met is critical. Managing ourselves requires…
“I need to work on my boundaries with others”. That sentence in and of itself requires one to bring a gentle curiosity to the conversation.
Leaders can become frustrated at their own reluctance to pivot perhaps due to the misunderstanding that the decision to pivot could look like they “don’t know what they are doing”. Some leaders may even think that if they change their minds somehow, they are not being their word, leading some to interpret themselves as having an integrity issue, further compounding the emotions triggered.
