Living a balanced life as an entrepreneur or a leader takes intentionality. Without a commitment to your values, life insidiously becomes unrecognizable. Microstress seems to play a factor in how our lives seem to drift off course right before our eyes. The term microstress can be misleading. While the specific stress is minor, the long-term…
Hyperfocus is not the same as being in the flow. Being in a state of flow doesn’t carry health risks, while hyperfocus can. Being in a state of flow (aka “in the zone”) is defined by Mihaly Csikszentmihalyi as, “being completely involved in an activity for its own sake” (Geirland, 1996, para. 2) (Seligman &…
There are benefits to the leader and to the team when a leader has vulnerability confidence.
As entrepreneurs and leaders, we want and pay for guidance. So why is it still so hard for us to implement the advice given to us?
There are benefits to the leader and to the team when a leader has vulnerability confidence.
Coaching is beneficial when it comes to addressing imposter syndrome, burnout, indecision around career opportunities, improving communication skills, improving self-leadership, and creating boundaries.
